Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make that. If you are looking to build muscle safely with natural anabolics then look no further. Below is a free ebook by Jerry Brainum called, “Natural Anabolics”. This Jerry Brainum is the author of Natural Anabolics ( avg rating, 1 rating, 0 reviews), Does Eating Fruit Make You Fat? ( avg rating, 0 ratings, 0 re.

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Jerry Brainum is the one wearing the white T-shirt and wearing sunglasses. Allow me to introduce myself. My name is Jerry Brainum, and anyone who has read bodybuilding magazines over the past 35 years will likely recognize my name. I’ve had over 5, magazine articles braijum under anaboliics own name and various pen names.

I was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years.

About Jerry Brainum | Applied Metabolics

I’ve also written for many magazines outside of bodybuilding, including Penthouse and Let’s Live magazines. My articles have appeared in the foreign editions of over 30 international publications. I’ve won several writing awards, too. I’ve given seminars all over the world about nutrition and food supplements, and have bbrainum to the National Football League Player’s Association on the topic of “How to build muscle and strength without using anabolic drugs.

Besides my writing, I’ve been a nutrition consultant for numerous elite, world-class athletes. I served as Oscar de La Hoya’s nutrition consultant for three years and 12 undefeated boxing matches. This is me during my competitive bodybuilding days, about the time I was training at the original Gold’s gym with Arnold and other bodybuilding greats of that era.

I was a competitive bodybuilder myself, and trained with Arnold Schwarzenegger at the original Gold’s gym in Venice, California in the s. Since then, I’ve also worked with other elite bodybuilders in helping them achieve top condition. Arnold Schwarzenegger has called me in recent years to ask about subjects related to nutrition. Frank Jsrry, a three-time Mr. Olympia winner, has said that jrery articles were the only articles he read in bodybuilding magazines.

I’ve been involved in bodybuilding for many years, starting at the teenage jerey up to the professional ranks. During my career, I’ve learned a great deal about how the body anabolkcs, not only nutritionally, but scientifically as well.

I like to think that I have more knowledge than the majority of people in this field, as I’ve been involved in the medical side for more than 20 years as well. Rarely do I take people’s advice on these subjects, unless the advice is coming from Jerry Brainum.

He has taught me more valuable information, and I continue to learn more from him even today. Jerry’s Applied Metabolics Newsletter will be a big plus to all of us who are always trying to expand our knowledge. I can’t wait to start reading it! I arrived in California in late One of the first people that I met was Jerry Brainum. I soon realized that Jerry and I had one thing in common: We were both friendly guys who took time out to talk to and help people.


I soon realized that Jerry was an extremely knowledgeable guy. After talking with him, it soon became apparent that his knowledge of nutrition and exercise was incomparable. I wound up speaking with him quite a bit,and he provided help to me in the most sophisticated manner. Jerry is like a walking encyclopedia, or more like a human incarnation of Google. Jerry is a true class act, and I am honored to have his friendship for life.

I had the honor or meeting Jerry Brainum back in the early 90s. I was just an amateur back then. We would see each other from time to time at Gold’s gym in Venice. But I truly got to know this man when I met with him at the request of Joe Weider. I was shocked and amazed about Jerry’s natral of dieting, nutrition, and training.

From that day on, I never looked at Jerry in the same way. Jerry was called to my room and got me squared away. I went on to win that competition. I would like to thank Jerry for what he’s done for me and our sport of bodybuilding. Second place, Mr,Olympia, I can’t emphasize how much I value straight, to the point, factual information on anything, but especially health and fitness. That is, sorting through the never-ending influx of jergy, and alerting us to the plethora of misinformation that we are constantly exposed to.

Jerry Brainum is serious about what he writes. He’s been involved in narural sport in an important way since day one. And I like the nautral that he has “Brain” right there, in black and white, in his name! I’ve had the pleasure of knowing Jerry Brainum for over jrery years.

When I first arrived in the United States, I recall reading an article in Muscle and Fitness written by Jerry, and was extremely impressed about how insightful it was. I eventually met Jerry for a lunch meeting. I asked him many questions,all of which he answered without hesitation.

I could not believe how knowledgeable he was. Jerry refused to charge me for this consultation, saying,”You batural Reg Park’s son, so it is my pleasure. My dad was also very fond of Jerry as a person, and very impressed with his knowledge.

Over the years,Jerry has done numerous seminars, some with my father, and others for my staff and clients. After giving one seminar for the psychology department at UCLA, one of the psychologists remarked that Jerry was a “walking encyclopedia. When working with professional boxers, Jerry was able to help them make their weight limit without ever resorting to the extreme methods often used for the same purpose.

Jerry has also designed personalized nutrition programs for many of my clients at the Legacy gym, much to their benefit and health. Jerry is, by far, the most knowledgeable person I’ve ever met regarding nutrition and supplementation. I’ve learned a great deal from him, and along with my father, consider him one of my mentors. More importantly, he is a great friend, and a very kind, compassionate, and caring human being.

Universe and screen Hercules, Reg Park. During my 35 years of training and competing, there is ONE source for info, which has consistently proven to be THE go-to person for fitness information, fat-burning techniques, and novel ways to build muscle mass.


That source is Jerry Brainum. Jerry’s “in the trenches” background with many bodybuilding greats, combined with his meticulous research makes every other source obsolete.

I have known Jerry Brainum for over 25 years. During that time, he has always been the “go to” guy for me and many other pro bodybuilders. He has always been on the cutting edge of nutrition,training, and ergogenic aids in our sport.


Naturzl you want a “no B. S” answer, you ask Jerry Brainum. My friend, Jerry, asked me to endorse his newsletter. Actually, I’m doing you a favor if you train hard and eat to be a better you. My name is Bob Fritz. Since the early 80s, I helped pioneer the first creatine food supplement, branched-chain amino acid supplements, milk peptides, unflavored original Muscle Milk, pet products, and more.

After three decades of producing hits, little impresses me. In an industry of me-too hacks mouthing the same crap that’s decades old, Jerry is the only person whose work that I read.

I can barinum or talk to anyone I choose, I choose Jerry. He gets it right because he approaches it right. He actually reads scientific anaholics. And I mean arcane, wonk work only a handful of Ph.

Ds publish or understand. Jerry reads them, and fully understands what they say. What sets him apart from others is that he connects the dots between this study, and dozens of others. Jerry sees the forest and the trees. That’s rare air from someone who traffics himself in that world. You want info that you can put to use to get faster, stronger, leaner–or maybe live longer–it’s no contest as to who to listen to.

You can try trial and error, or read B. Every day that goes by without “feeding your head” means a day you can be making gains. Jerry will feed your head, so you can feed yourself for progress.

Hands down, Jerry Brainum is the best in the business, without peer. This is coming from a guy who has had his fingerprints on almost every legitimate supplement over the last three decades.

Natural Anabolics

If you want to make every mouthful,set, rep or protein shake count, read anything by Jerry. So, yes, I endorse his newsletter because it’s from him. The most important and knowledgeable person that I have encountered during my successful year bodybuilding career is Jerry Brainum.

He gave me the edge when it came to preparing for competitions by providing me with vital information related to training and diet.

This is the same type of information that will appear naturap his upcoming newsletter. Jerry gave me the schooling that I needed to develop one of the greatest physiques of all time.

His knowledge on the inner workings of the body, along with supplementation, including how to best use these powerful nutrients to build muscle and burn fat, has helped my journey to the winner’s circle to be a frequent one.