DC Training is a very effective, nontraditional bodybuilding program. I say ‘ effective’ because many trainees have exhibited great results while. Doggcrapp training, also called DC training, is a workout system developed by Dante Trudel that focuses on rest-pause sets & training. You ever hear about DC Training? Well, you should have. If not this is the best resource we have found to learn more about. This style of.

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Follow a pattern of A and B workouts for the bodypart split. Fill your lungs with air and hold for around 10 seconds. Having this plan of periodization also prevents trainees from jumping into another program. He threw negatives, statics, drops, and everything but the kitchen sink into his sets. This is not a radical program but can be useful. I admire the hell out of Trudel and SM for their intelligence, passion, tralning dedication to the pursuit of muscle building.

But this is only recommended for advanced guys. That, I think, was the impetus for DC training. The number of exercises you can do per bodypart is finite.

DoggCrapp Training

There is a specific stretch for each body part which can be found here. With the actual workout sessions being so intense — the cardio should be performed on days off but definitely not ignored. The phone call with SM was the last piece of the puzzle on my quest to dissect the specifics of Doggcrapp training — “DC” to its advocates. The result is that the trainee doghcrapp disillusioned with Doggcrapp and jumps to another program as their gains stall. So we can wait 15 minutes and then crawl out of the gym.

My usual recommendation is workout A chest, shoulders, triceps, back width trainning back thickness and workout B biceps, forearms, calves, hams and quads.

Remember, if you aren’t beating the book, you’re just beating your meat. From tohe published a cutting-edge bodybuilding newsletter called Hardcore Muscle. I take a few to mean 3. His note caught me off guard. On workout 1 for example, the deadlift would be performed last while on workout 2, biceps take precedence over squats. Most exercises have value if you do them correctly.


Set it down, take 10 to 15 more breaths, and then bang out a few more perfect reps. What is the essence of DC training? Interestingly, Trudel does NOT recommend the flat barbell bench press.

During a cruise phase, you’d go down to five meals a day, and about 1. Trudel admits to have been taken in by the old bodybuilding magazine workouts when he first began training at the age of 20 where he weighed just pounds. I asked SM how often doggfrapp you change exercises. Pull-up or chin-up Lat pulldown wide, close, reverse, neutral Pulldown machine Back thickness: Incredibly heavy weights Multi-rep rest pausing Low volume with higher frequency Extreme stretching Carb cutoffs Low intensity cardio High protein intake Blasting and cruising phases Heavy Weights Heavy weights are essential for training DC.

On B day, you would pick a movement for biceps, calves, quads, hamstrings etc. Is this a revolutionary new way of working out?

Is DC Training Full of Crapp?

The next step is to pick up weights that you absolutely know you can do ten reps with and perform them perfectly ttraining failure — then take deep belly breaths and do it again. If you get to a strength sticking point, you must turn to a different exercise for that bodypart and get brutally strong on that new one. Blast and cruise back and forth all year long. The fundamental principles of DC training include: Trudel also believes in counting grams of protein instead of calories.

So don’t ask anyone to prove to you why you should be training [with DC]. Was “extreme stretching” trainint viable methodology rooted in science, or was it a branch of mookonomics, the peculiar belief system of the most passionate but least informed muscleheads?

This will be intense and one of the hardest things you will do on DC. Whether you agree with the theory or not — the study cited was from the mids, and involved birds that didn’t need to fly after traiming researchers finished stretching eoggcrapp wing muscles — it’s an integral part of the DC program and not taken lightly.


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I put together this sample DC workout, with SM’s guidance, to show you how the system fits together. In the offseason, if you train three days a traibing, then do cardio on the four off days. Now I know both work. If you do not beat the logbook, you must switch the exercise out for a new one.

And if you get fewer than 11, it means you need to either lower the weight or shoot for more reps the next time. You work your ass off in the gym and push yourself to the limit on each workout. Voggcrapp his own account, he reached pounds training drug-free, got up to with steroids and felt miserable at that sizeand now, at age 40, is content with doygcrapp body weight that ranges from to Continuing with the shoulder press example, after you set the weight trainning for the third time, you’d take 10 to 15 more breaths, pick it up, and then hold it in a “power position” elbows slightly bentwith the muscles under tension for 30 to 60 seconds.

Each rep consists of five seconds of lowering down to a full stretch, a to second hold in the stretched position, then rising onto the toes. Is this a revolution — or a load of crapp? This should hurt like hell. After three-and-a-half years of obsessive-compulsive volume training, I started to read everything I could get my hands on concerning nutrition, supplements and training even abstracts and lab studies.

Do another traininv getting as many reps without going to failure. Trudel, 38, grew up in Massachusetts and currently lives in Southern California with his wife, Dianne.