This very short book is a crash course on Anabolic and Androgenic Steroids ( AAS), with some practical pointers on how one can use these to potentially improve. John Romano published this tribute to Dan Duchaine for RxMuscle on Dan Duchaine is featured in the book Steroid Nation by Shaun Assael. As many Testosterone readers may already know, Dan has written countless articles and several books, including the well-received diet bible, “BodyOpus.

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In fact, the old bag started to appear more attractive after all, I thought perhaps I had rushed to judgment. Amazon Inspire Digital Educational Resources. Tell me, do you think there is any advantage to taking oral steroids sublingually so they bypass the liver somewhat?

Top Reviews Most recent Top Reviews. Only about 10 percent of people are able to do it. Umair marked it as to-read Dec 31, Share your thoughts with other customers.

Nutrient Ratios On Ketogenic Days the ratios were roughly as follows: In reality, Primobolan shouldn’t cause hair loss. Let me be the first to prick my ballooning ego by saying that I have gotten to this position passively and by default. I’m working on another thyroid supplement that might be even better than the Triacana, but it’s brand new, so there isn’t much research on it yet.

Duchaine is also credited with introducing 2,4-dinitrophenol DNP into bodybuilding through an interview on one of ten cassettes included with bodybuilding magazine Muscle Media Aug 15, Luka Stojanovic rated it liked it. In late afternoon or early evening, do the grand depletion workout. Does Dan Duchaine have anything up his sleeve as far as new innovations?

Underground Steroid Handbook II

This quick duxhaine does it all: Harshit Gujjar rated it did not like it Oct 26, Besides the author udchaine prolonged the subject of needles. Read reviews that mention body opus dan duchaine lyle mcdonald ahead of his time ketogenic diet bodyfat bodyopus diet good book information in this book diet book bodybuilding health muscle serious dieting drugs fitness approach results bodybuilder.


For the first ean days usually Monday to Friday for sake of convenienceDieters would follow a strict Ketogenic Diet, followed by a two day carb frenzy at the weekend. AmazonGlobal Ship Orders Internationally. As a concept, Duchaine saw his diet as a universal solution to the failure of previous energy restriction diets. You didn’t really have a lot to work with, did you? Here are the symptoms of low testosterone and everything you need to know to fix it.

Another book called Anabolics is supposed to go into more details, and is next on my reading list. He is also credited with the formulation of the dietary supplement Ultimate Orange, a stimulant drink that blended carbohydrates with the herb ma huang. As were electrolyte supplements.

Nutritionally, Wednesday is a repetition of Monday and Tuesday.

And it delivers, every time. Should I Take one? I was always a little embarassed in calling duchaind a ‘book’, as short as it was. It’s always the men who stick their necks out and take risks that make the discoveries for future generations to remember. It was considered a federal conspiracy if I was involved at any time with any amount of drugs.

Many of the ideas contained within the book set it apart from other books at the time. Dan Duchaine The Steroid Guru Every avid reader will now and again come across a book that they simply cannot put down. First published inThe Underground Steroid Handbook was an page pamphlet which focused on bodybuilders who used the drugs for competition, defines the different types of steroids and explains what they look like, what they should cost, where to get them and how to da them.

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This duchainne an example of a widgeted area that you can place text to describe a particular product or service. It was essentially a ‘how to’ course on steroids, written over a two week period under the influence of a megadose of Testosterone Cypionate.


From Wikipedia, the free encyclopedia. Duchaine was released after ten months.

Body Opus: Dan Duchaine (The Steroid Guru) |

I don’t want to pretend to know exactly what’s going on dudhaine their heads, but I feel Bill Phillips and Kal Yee ruined a great magazine by trying to make the new version “classy” looking—but it was at the expense of all the excitement that was part of the original Muscle Media.

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Breixo Pombo Santos marked it as to-read Jun 08, There’s an old saying, “No one ever erected a monument to a committee. This does not mean that the book didn’t get around. This very short book is a crash course on Anabolic and Androgenic Steroids AASwith some practical pointers on how one can use these to potentially improve on their sports.

The final step involved dividing the frequency and intake of the calories over several meals Duchaine himself recommended 6 meals over the course of a day.

How effective do you think an injectable Andro would be? Also, don’t bother buying a glucose monitor and testing your blood sugar like Duchaine recommends Will the sublingual prohormones slated to hit the market be more effective?

As were electrolyte supplements As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per day and usually just from leafy greens.

Let me confess that I don’t feel all that ducyaine about being the de facto steroid guru. Francisco Flores marked it as to-read Oct 25, However, Duchaine was known to court controversy throughout his career, and Body Opus continues this trend.

Mar 14, Sheeraz rated it really liked it. There certainly are more knowledgable people able to fuchaine the work.